​​My Approach

Firstly I believe that the relationship between you and I provides a foundation for all our work together. It is built on trust and it is this that facilitates the healing process and your journey towards positive change. My approach is Integrative, so I draw on various theories and therapeutic models to help you explore the issues you bring to our sessions, both past and present and how they might be contributing to negative self-beliefs and relational issues today.

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I am also an EMCC Qualified Life Coach, so if and when it feels right, you can also bridge the past and present with the future and with an increased self awareness begin to make positive changes in your life. 

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Where to Start?

It's sometimes difficult to know where to start, but sharing your story in a confidential setting and being truly heard without judgement can begin to bring a sense of relief and self-understanding. During our sessions you will be accepted exactly as you are and this can empower you to quiet the negative chatter in your mind and make positive changes in your life and relationships. 

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The Next Step

To help you decide if I could be a good fit for you contact me for a free, no-obligation 30-minute call 

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The Practical Bits​

My Practice is located at 75, Bartholomew Street, Newbury RG14 5DU. My sessions are 50 minutes and cost £55. Consessions are available if you are under 18 ​​​