The anxiety, self doubt or low self esteem that you might be experiencing could be caused by unexpected or unwelcome changes in your life. A new boss or work colleague, a break up of a long term relationship or perhaps the loss of someone close. Equally you may feel there are ever increasing demands on your time and a sense that no one is listening to you and what you need? These events might be triggering unhelpful patterns of behaviour that are connected to your unconscious mind and past experiences. All in all it can feel overwhelming.

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 Our sessions will provide you the opportunity to tell your story and be truly heard in a confidential, and non-judgemental space. I take an Integrative approach, which means I draw on various theories and therapeutic models that will help you explore the topics you bring to our sessions. And along the way, you’ll develop greater self-awareness and a mindset that supports a more postive sense of self and resilience.

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I am curious and may sometimes ask open questions to help you delve deeper but the direction of travel will always be chosen by you.  You are then free to explore not only your present experiences but past ones, understanding how they might be contributing to negative self-beliefs or relational issues today.

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I have experience working with a wide range of presenting issues, including:

·       anxiety and self-doubt

·       low mood and depressive thoughts

·       living with past or present trauma

·       challenging personal or family relationships

·       navigating unexpected or enforced change

·       teenagers adjusting to adulthood

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I am also a qualified Life Coach so as well as understanding your past and present, if it feels right you can also look to the future and consider your goals and ambitions that will help lead towards positive change in your life

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I have my own Private Practice in central Newbury where I work face to face with both adults and young people. I provide immediate short-term support or we can use longer-term work to explore complex issues in more depth so you can bring about lasting change.

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So if you’re tired of putting on a brave face and want to experience postive change, then contact me for a free, no-obligation 30-minute Discovery Session to find out more about how I can support you.